Prescott AZ Personal Fitness Consultant
A personal trainer helps you define individual fitness goals and creates a roadmap to get there. She takes into account your current fitness level and discusses what you ultimately want to achieve. A professional will help you focus on smaller goals that are specific and realistic; they’re more attainable, setting you up to achieve the larger, more audacious goal. The personal trainer also helps assess your progress toward those goals and can hold you accountable.
A Prescott Personal Trainer creates a specific workout plan just for you based on the goals you want to achieve. This isn’t a one-size-fits-all workout routine you’d find in a book or magazine. The personalized plan is tailored to your goals, needs, and allowances for your current physical condition and medical background. He can make accommodations to the program if you have an injury, bad back or knees, or aversion to something like water.
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer create accountability, which is a real motivator to not let down yourself or them. But there’s also something to be said for feeding that part of our brain that craves praise. Hearing a trainer celebrate your consistency, progress, or even proper technique can be a real boost when you feel like throwing in the towel.
If you lack commitment, self-motivation, or just the ability to kick your own self in the pants, a personal trainer could be key to getting your new fitness routine off the ground. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you to your actions. When you work with a trainer, whether you don’t want to lose the money or don’t want to let them down, you’re far more likely to show up and do the work.
Your personal trainer will first ask you what you want out of your training. Common desires are to lose weight, gain strength and flexibility, improve cardiovascular health, build muscle or a combination of all of these. Your trainer will then assess your current level of fitness, taking into account any current medical conditions or constraints. Often, he will measure your body composition and check your weight, as well as giving you strength and endurance tests.